- 4 weeks of curated workouts (6 days each week - cycling through different focus areas)
- VIDEO TUTORIALS for each and every workout listed in the program
- Cardio recommendations
- An ALL NEW "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!

It's time to take back your health. 
Included in this purchase, you'll receive:

4 Week Home Training Program | Phase 1

THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU!
Once you download, it's yours to keep forever!
**this program is not affiliated with my 1-1 coaching, and does not provide any macro guidance**