“As someone who worked out consistently for years but never felt like I was seeing the results I wanted, Sydney was the best decision I've ever made. Not only have I noticed significant physical changes, my energy levels and overall mood have also greatly improved since I started working with Sydney. She is incredibly knowledgeable in her field and I trust her with every tweak and change she makes to my programming. I will for sure be a long-term client of hers and I can't recommend her enough!”

- Teryn

"I had been following Sydney for a few years and had watched her online training business grow and flourish. I had been consistent in the gym for many years but not seeing the little changes i wanted to see so i was so excited to train with Sydney!! Sydney makes things so easy for us - from quick responses, to tweaking anything and everything for our needs or comfort levels, and her constant encouragement. It truly feels like such a safe place and no judgement ever. Only 4 weeks in and I feel less bloated, like I’m getting better workouts, and seeing little changes. I cannot recommend any program with her enough!"

- Taylor Ann

I can not put into words how much training with Sydney Adams has changed my life. The way I view working out and eating has truly enhanced my life. I truly feel I have tried everything before and once I started training with Sydney I have a whole new mindset. The workouts Sydney provides has made me fall back in love with exercise and she shows how it can be a great part of your daily routine. Additionally I understand how food is fuel and view eating in a completely different light. Sydney genuinely cares about each of her clients and will make sure to do what she can to support each and every one of us. I am forever grateful to be training with her and have not felt happier and healthier

- Gianna