- 4 weeks of curated workouts (5 days each week cycling through different focus areas)
- VIDEO TUTORIALS for each and every workout listed in the program
- Cardio recommendations
- A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!

NEW TO PHASE 2:
- Focus on dynamic stretching/warm-ups
- Focus on core work
- Grocery List Planning Guide
- Calendar layout for quick glance view of program
- Podcast Recommendations

It's time to take back your health. 
Included in this purchase, you'll receive:

4 Week Gym Training Program | Phase 2

THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU!
Once you download, it's yours to keep forever!
**this program is not affiliated with my 1-1 coaching, and does not provide any macro guidance**