This program is designed for busy moms, students, professionals, and anyone who wants effective workouts without spending hours in the gym. Whether you're squeezing in a session before the kids wake up, on your lunch break, or after a long day - this program is designed to fit around your current phase of life!
Busy Girl Guide
Get the Busy Girl Guide
Each workout will take around 30 minutes and is designed to fit seamlessly into even the most packed schedules. You'll find a variety of exercises that keep things fun and exciting, while staying consistent with the core movements your body needs. No complicated equipment - just fun, energizing circuits to keep your body moving!
Includes:
- 4 weeks of curated workouts (4 days each week cycling through different focus areas - with different workouts each week!)
- VIDEO TUTORIALS for each and every workout listed in the program
- Printable Habit Tracker + Habit Tips
- A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!
- Nutrition section including info on calorie deficit, what I eat in a week examples, food labels, pre/post workout nutrition, and more
- Focus on dynamic stretching/warm-ups
- List of core work exercises
- Grocery List Planning Guide
- Calendar layout for quick glance view of program
- Podcast Recommendations
- Healthy meals on the go
- Guide to eating out
- Nutrition travel tips
Difficulty
Beginner-Intermediate
Program length
4 weeks
avg workout
30 min
NEW TO THIS PROGRAM:
