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This program is for you if you're looking to perfect your form, and dedicate time to strengthening your fitness foundations. We're all about REFINING our movement and being intentional about increasing weight and endurance.
Includes:
- 4 weeks of curated workouts (5 days each week cycling through different focus areas)
- VIDEO TUTORIALS for each and every workout listed in the program
- Cardio recommendations
- A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!
- Nutrition section including info on calorie deficit, what I eat in a week examples, food labels, pre/post workout nutrition, and more
- Focus on dynamic stretching/warm-ups
- List of core work exercises
- Grocery List Planning Guide
- Calendar layout for quick glance view of program
- Podcast Recommendations
Difficulty
Intermediate
Program length
4 weeks
avg workout
30-45 min
Level Up
Whether you’re starting over, starting from scratch or just ready to take it up a notch, it’s time to level up. I can’t wait to take you all to the next level & help you find a routine / lifestyle that gets you to a stronger and healthier you!
Includes:
- 6 weeks of curated workouts (5 days each week cycling through different focus areas)
- VIDEO TUTORIALS for each and every workout listed in the program
- Cardio recommendations
- A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!
- NEW nutrition section including info on calorie deficit, food labels, pre/post workout nutrition, and more
- Focus on dynamic stretching/warm-ups
- List of core work exercises
- Grocery List Planning Guide
- Calendar layout for quick glance view of program
- Podcast Recommendations
Difficulty
Intermediate
Program length
6 weeks
avg workout
30-45 min
Bridal Bootcamp
This program is for the brides to be!! We all want to feel our best on our wedding day and I am here to guide you to the most confident, radiant version of yourself! You will have the same split for 6 weeks and you will have 5 workouts each week. It is so beneficial to be consistent with the same movements as you improve your form, your endurance and your strength over the weeks.
Includes:
- 6 weeks of curated workouts (5 days each week cycling through different focus areas)
- VIDEO TUTORIALS for each and every workout listed in the program
- Cardio recommendations
- A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!
- Focus on dynamic stretching/warm-ups
- Focus on core work
- Grocery List Planning Guide
- Calendar layout for quick glance view of program
- Podcast Recommendations
Difficulty
Intermediate
Program length
6 weeks
avg workout
30-45 min
Bridal Bootcamp - Pt 2
This program is for the brides to be!! We all want to feel our best on our wedding day and I am here to guide you to the most confident, radiant version of yourself! You will have the same split for 6 weeks and you will have 5 workouts each week. It is so beneficial to be consistent with the same movements as you improve your form, your endurance and your strength over the weeks.
Includes:
- 6 weeks of curated workouts (5 days each week cycling through different focus areas)
- VIDEO TUTORIALS for each and every workout listed in the program
- Cardio recommendations
- A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!
- Focus on dynamic stretching/warm-ups
- Focus on core work
- Grocery List Planning Guide
- Calendar layout for quick glance view of program
- Podcast Recommendations
Difficulty
Intermediate
Program length
6 weeks
avg workout
30-45 min
Phase 1
It's time to take back your health! This is the best place to start if you are getting back into fitness or picking up weights for the first time. This program is designed to ease you into a workout routine, creating a set of foundational skills so you see progression as you move through the program.
Includes:
- 4 weeks of curated workouts (6 days each week - cycling through different focus areas)
- VIDEO TUTORIALS for each and every workout listed in the program
- Cardio recommendations
- An ALL NEW "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!
Difficulty
Beginner
Program length
4 weeks
avg workout
30-45 min
Phase 2
Once you've completed Phase 1, this is the next step! In Phase 2, we build on all the habits and skills that you developed during Phase 1 and push you even harder now that you have the foundations. This program introduces more dynamic stretching and core work to help with muscle recovery and flexibility.
Includes:
- 4 weeks of curated workouts (6 days each week - cycling through different focus areas)
- VIDEO TUTORIALS for each and every workout listed in the program
- Cardio recommendations
- Focus on dynamic stretching/warm-ups
- Focus on core work
- Grocery List Planning Guide
- Calendar layout for quick glance view of program
- Podcast Recommendations
Difficulty
Beginner
Program length
4 weeks
avg workout
30-45 min
