This series of programs are for the MOMS! I created this series to help you navigate each trimester with a realistic, supportive approach to movement and nourishment. The goal isn’t perfection - it’s consistency, flexibility, and finding ways to care for your body that work for you during this time.
Mom in Motion
The nutrition and supplementation recommendations in this guide were developed with input from:
Tanya Grazione - Childbirth Educator, Prenatal & Postpartum Fitness Specialist, and Certified Birth Doula
William Grazione, B.S. - Nutrition Consultant and Founder of The Educated Dieter Inc. who specializes in women’s health
*Receive 25% off when you bundle both trimesters!
Applies automatically at checkout*
Bundle & Save!
Starting your pregnancy journey and want to have all resources at once? This is for you!
Instead of purchasing each individual trimester, bundle all three for 15% off!
Trimester 1
Trimester 2
Trimester 3
Trimester 3
Unlike my previous programs, this is SPECIFICALLY targeted towards mobility, birth prep, and safe movements for this trimester. I created this to be performed during weeks 28-Birth, but feel free to jump in anytime during the third trimester!
Includes:
- 12 weeks of curated workouts (6 days each week cycling through different focus areas - with different workouts each week!)
- VIDEO TUTORIALS for each and every workout listed in the program
- Sample Birth Plan
- Postpartum Prep
- Milk Supply Tricks
- Printable Habit Tracker + Habit Tips
- A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!
- Nutrition section specialized for Third Trimester
- Recommended Supplements for Third Trimester
- Improving Sleep
- Grocery List Planning Guide
- Pregnancy Book Recommendations
Difficulty
Beginner-Intermediate
Program length
12 weeks
avg workout
30-45 min
$65.00
Trimester 2
Trimester 1
*Receive 25% off one when you bundle two trimesters!
Applies automatically at checkout*
