This series of programs are for the MOMS! I created this series to help you navigate each trimester with a realistic, supportive approach to movement and nourishment. The goal isn’t perfection - it’s consistency, flexibility, and finding ways to care for your body that work for you during this time.
Mom in Motion
The nutrition and supplementation recommendations in this guide were developed with input from:
Tanya Grazione - Childbirth Educator, Prenatal & Postpartum Fitness Specialist, and Certified Birth Doula
William Grazione, B.S. - Nutrition Consultant and Founder of The Educated Dieter Inc. who specializes in women’s health
Trimester 1
Trimester 2
Trimester 3
coming soon!
Trimester 1
Unlike my previous programs, this is SPECIFICALLY targeted towards core strength, mobility, breathing, and modified movements safe for this trimester. I created this to be performed during weeks 5-13 of pregnancy, but feel free to jump in anytime during the first trimester!
Includes:
- 9 weeks of curated workouts (5 days each week cycling through different focus areas - with different workouts each week!)
- VIDEO TUTORIALS for each and every workout listed in the program
- Printable Habit Tracker + Habit Tips
- A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!
- Nutrition section specialized for First Trimester
- Recommended Supplements for First Trimester
- Improving Sleep
- Grocery List Planning Guide
- Pregnancy Book Recommendations
Difficulty
Beginner-Intermediate
Program length
9 weeks
avg workout
30-45 min
$65.00
